using lots of butter or frying it in unhealthy oils), then it will not be so healthy.Ĭooks combine boiled potatoes and cabbage and fried them in the British dish bubble and squeak.
However, if you are using unhealthy ingredients and/or cooking it in an unhealthy way (e.g. using olive oil instead of butter), then it can be a healthy dish. If you are using healthy ingredients and cooking it in a healthy way (e.g. So, is bubble and squeak healthy? Well, it depends. It is usually served as a side dish, but can also be eaten as a main meal. Bubble and squeak is a traditional English dish made from leftover potatoes and cabbage (or other greens), fried together in a pan.
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